ONLINE COACHING

Getting healthy is not a one-size-fits-all approach. Individualizing low carb to each patient is what makes Dr. Jodi’s program successful. Her HIPAA-compliant program focuses on long term health with weight loss as an added benefit and includes the following:

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1. Two 30 min televisits with Dr. Jodi - At week one and week five of your journey

2. Videos: Intro To Intermittent Fasting, Ketofying Your Kids, Staying In Ketosis, Setting Up Carb Manager, Food Foundational Building Blocks

3. Easy to understand food and snack lists

4. A sample meal plan to transition into ketosis

5. Recipes

6. Dining Out Strategies

7. 4-Week Journal

8. Cupboard, Refrigerator, and Freezer Swap-Outs

9. How To Build Your Plate

10. Access to Dr. Jodi’s private FaceBook page for patients, a free ongoing source of information, inspiration, and community to stay on track.  This is the location of her official KetOhana!