Hawaii is the poke capital of the world and no one knows the best spots like us locals do! Poke is the perfect keto friendly food whether it's spicy ahi, cold ginger ahi, fried garlic ahi, or king crab. In today's episode, we feature Off The Hook poke market in Manoa and Tamura's Fine Wine and Liquors in Kaimuki - 2 ultra popular poke spots. With gestational diabetes affecting over 10% of pregnancies globally every year, the question of "can you do keto safely during pregnancy" is a timely question. **Disclaimer: Always consult your OBGYN first. This is not medical advice. This is one patient's story and testimonial.** Nohea is a patient of Dr. Jodi's who suffered from chronic constipation, gut health issues, and celiac disease her whole life. Being told to "eat more vegetables" did not work and she was eventually found to have colon polyps at the young age of 29. Starting a ketogenic diet not only improved her celiac disease, it also decreased the inflammation and pain she was experiencing from old sports injuries and increased her energy. Nohea is our first full term keto pregnancy and her beautiful daughter Emma Rose is our very first keto baby who is exceeding every developmental milestone. We discuss the unfortunate pitfalls of infant formula which so many of us moms rely/relied on, the importance of healthy fats for your baby's brain development, morning sickness, breastmilk, breastfeeding, eczema, and so much more. The ketogenic diet is not just for weight loss or new year's resolutions. It's hugely beneficial for so much more when done under medical supervision by a trained and accredited medical professional. References: https://www.cdc.gov/diabetes/basics/gestational.html https://www.mayoclinic.org/diseases-conditions/celiac-disease/symptoms-causes/syc-20352220 https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3206560/ https://www.health.harvard.edu/diseases-and-conditions/the-gut-brain-connection#:~:text=Therefore%2C%20a%20person%27s%20stomach%20or%20intestinal%20distress%20can,experiences%20gastrointestinal%20upset%20with%20no%20obvious%20physical%20cause. http://www.dietandfitnesstoday.com/sugar-in-infant-formula.php#:~:text=Amount%20of%20Sugar%20in%20Infant%20formula%20Welcome%20to,amount%20of%20sugar%20in%20100g%20is%2056%20g. https://www.edf.org/oceans/mercury-alert-canned-tuna-safe

Many of us don't understand where our food comes from. Do you know what animals are fed or what chemical fertilizers and pesticides are used on your fruits and vegetables? Do you truly understand the conditions under which cows and pigs are raised and how these things affect your diet, your health, and your weight (gain or loss)? Animal feed, hormones, antibiotics, and the large array of chemicals used on farms cause inflammation in the human body and destroy your healthy gut bacteria. In this episode, Dr. Jodi takes you to Mountain View Farm in Waianae, HI where you meet David Wong. His farming practices are so much better and it all starts with the soil. His pork product is extremely clean and his cancer story is what contributed to his education and journey. You will be amazed at the tidbits your learn in this episode. Afterward, Dr. Jodi and her buddy/local personality Champ Kaneshiro take you on a food adventure to yet another keto friendly restaurant: Feast by Jon Matsubara located in Manoa, HI. Join them and see what keto approved foods are available. You'll be licking your chops and getting lots of ideas as you contemplate your health and your New Year's Resolutions for 2022!! References: https://www.connect.mayoclinic.org/blog/cancer-education-center/newsfeed-post/sugars-role-in-cancer https://www.hobbyfarms.com/trimming-piglets-tails-how-why-not https://www.hawaiigrownmoringa.com https://www.feastrestauranthawaii.com

New Year, New You? Welcome to 2022 ... a year where we are all hoping for positive change. With so much information (and misinformation) about keto out there, meet Dr. Jodi. Her health and weight loss story is one driven by a severe autoimmune condition and daily pain. She not only sees patients all day, she's a patient herself. Keto "accidentally" changed her life and reversed her medical condition by 100% on a good day and 90% on a bad day. As the owner of The Keto Prescription Clinic in Hawaii, Dr. Jodi wholeheartedly implements a ketogenic lifestyle in every patient. She is here to teach you about keto through her patients' success stories, through her amazing keto lifestyle in Hawaii, and through the lens of a patient/doctor.

How many of you have struggled with weight issues all your life? Ikaika is one of Dr. Jodi's keto patients and has a great story to tell. Until we filmed this, we didn't realize how many difficulties he faced as an "obese" child. It was heart wrenching. So many people globally struggle with the vicious cycle of weight loss, weight gain, and shame. We are here to say that you're not alone and his story will encourage and inspire you! We're also featuring our first ketogenic cooking segment with Jess from ForageHawaii.com and Dr. Jodi. In this episode we feature a delicious, keto bunless burger recipe and some really helpful cooking tips to get you started off right in the New Year. The Ket-Oh! Show is meant to educate, entertain, and inspire! Disclaimer: The content of this show is not meant to be taken as medical advice. Please consult your doctor before starting any diet or lifestyle change and understand that there is no blanket approach to keto. Keto needs to be tailored to each individual patient.

Dr. Jodi was recently asked some great basic questions about keto. There's so much misinformation out there and it's truly hard to piece it all together! Featured on Episode 86 of the Muthaship podcast, she breaks down myths, facts, healthy tips and more with Stephanie Lum of Hawaii News Now and her friends Noli Kazama and Brooke Kane. ___________________________________________________________________________________________________ Did you know that numerous restaurants in Hawaii feature keto menus and keto items? In collaboration with The Keto Prescription, Big City Diner has an entire front and back menu of low carb, keto friendly foods! Join Dr. Jodi and local comedian Kaleo Pilanca as they discuss Kaleo's keto, health, and weight loss journey over some delicious food. Even the celebs live the ketogenic lifestyle in beautiful Hawaii!! ___________________________________________________________________________________________________ Disclaimer: The topics in this show are not meant to be taken as medical advice. Please consult your doctor before starting any diet or lifestyle change and understand that there is not blanket approach to keto. Keto needs to be tailored to each individual patient.

In this episode, Dr. Jodi walks you through her clinic and conducts an interview with her partner Dr. Maria Markarian. Dr. M is an interventional cardiologist and together they have an effective approach to cardiovascular and metabolic health in addition to weight loss. Come meet the awesome staff at Kailua Cardiology and The Keto Prescription! __________________________________________________________________________________________________ In our 2nd cooking segment, Dr. Jodi and Jess from foragehawaii.com teach you how to make an incredibly easy and delicious keto appetizer (or meal) that'll impress your friends and family. Jess continues to impart her knowledge of meat and proteins during this segment while Dr. Jodi aims to increase your ketogenic kitchen confidence. Steak Tartare Recipe Tenderloin or Filet Mignon Sliced Cucumber Aioli: Equal parts Primal Kitchen Mayonnaise + Full Fat Sour Cream, 1 tsp-tbsp Hot Sauce (we prefer Jun's Awesome Hot Sauce which is keto approved by Dr. Jodi) Tartare Seasoning: Capers + Lemon Zest + Shallots Redmond's Real Salt Pepper Directions: Sear meat on all sides over medium high heat, 30sec each side to kill bacteria Slice Cucumber and plate Finely mince meat and mix with tartare seasoning and salt Place a dollop of aioli on each cucumber slice Place a mound of tartare on each Lightly season with pepper __________________________________________________________________________________________________ Disclaimer: The content of this show is not meant to be taken as medical advice. Please consult your physician before starting any diet or lifestyle change and understand that there is no blanket approach to keto. Keto needs to be tailored to each invidivual patient.